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Spinach Dip (Lacto)
Spinach Dip (Lacto) Category:     Mexican 
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Ingredients And Procedures

1 16 oz container of ff sour

Cream 1 pk Ff cream cheese

1 10 oz pkg of frozen spinach

1 Envelope onion soup mix

1/4 c Water chestnuts, chopped

1/4 c Red onion, chopped

Thaw spinach and squeeze out moisture. In a large bowl, combine all ingredients. Chill and serve with pitas or crackers. This dip looks great served in a hollowed-out loaf of brown bread. Another variation is to substitute an envelope of spring vegetable soupmix. You can eat it right away, but it tastes better after chilling awhile. Source: A ff version of a dip sold at my favorite natural foods grocery. Posted by "Lisa Smith" to the Fatfree Digest [Volume 15 Issue 26] Feb. 26, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?



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