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Fibre-Rich: Bulgur Pilaf
Fibre-Rich: Bulgur Pilaf Category:     Chicken 
Views:     241 
Ingredients And Procedures

1 tb Olive oil

2 Green onions, finely chop

1/2 c Sweet red pepper, diced

3 Canned plum tomatoes, chop

1/2 c Fresh basil, coarse chop

- or 1 tb dried 1 c Bulgur

1 1/2 c Stock, boiling,

-veg or chicken 1/2 ts Salt

In large saucepan, heat oil over medium-high heat; cook green onions and red pepper, stirring, for 30 seconds. Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur, stirring to coat. Stir in boiling stock and salt; bring to boil. Reduce heat to low; cook, covered, for about 20 minutes or until liquid is absorbed and bulgur is tender. Per serving: calories [about] 180, Protein [g] 7, fat [g] 5, carbohydrate [g] 31, very high source of fibre Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-]

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