Search the entire site for recipes

Search for :

Caribbean Fried Bananas
Caribbean Fried Bananas Category:     Fruits 
Views:     350 
Ingredients And Procedures

4 medium bananas -- unpeeled

1 teaspoon butter

1/2 cup honey or sugar

1/2 teaspoon ground allspice

1/4 cup light rum

1/4 cup lime juice

Place bananas on large nonstick baking sheet. Pierce skin of each banana several times with tip of sharp knife.

Bake at 400 degrees until skins blacken completely, 15 to 20 minutes.

In 10-inch nonstick skillet over medium heat, heat butter, honey and allspice until butter melts. Open skin of each banana with knife, then gently peel one side. Lay peeled side in skillet and remove remaining peel. Cook 5 minutes, spooning occasionally with cooking syrup.

Remove any nearby flammable articles, add rum and ignite; shake pan until flames subside. Remove from heat. Add lime juice. Serve each banana warm with several spoonfuls of syrup. Makes 4 servings.

Each serving contains approximately 2 fruit exch., 21/2 other carb. exch., 260 calories, 64 gm. carbohydrate, 1 gm. protein, 2 gm. fat (including 1 gm. sat. fat), 3 mg. cholesterol, 14 mg. sodium, 14 mg. calcium and 3 gm. dietary fiber.

Converted by MC_Buster.

Rate this recipe!
Send this recipe to your friends
Post a comment
Enter Your Name:

Email (Required) :

Confirm Email (Required) :


Your comment (Required):

Submit Your Own Recipes

Most Popular Recipes
Herring Salad with Apples, Dill Pickles, and Horseradish
Brown Rice Bread
Artichoke Croustades
Ground Beef with Spaghetti Parmigiana
Almond Butter Coffee Cake
Apricot & Cucumber Soup
Halloween Hash
Green Corn Tamales
Ground Beef Turnovers
Gulai Merah (Red Short Ribs Of Beef)
Spinach with Bechamel
Achara Zuke (Turnips in Vinegar Dressing No. 36)
Creole Bouillabaisse
Artichoke Bottoms with Bay Scallops
Artichaud Dieppoise!
Halfway House Pot Roast
Ground Beef/Eggplant Casserole
Mango & Tamarind Chutney
Assam Spicy Shrimp

Top Rated Recipes
0Cajun Stuffed Pistolettes
Cranberry Banana Bread
Ground Beef Stroganoff
Lamb& Grilled Onion Taco w/Fresh Mint &Tomato Salsa (Gc)
Lanza's Lumaconi
Apricot Raisin Spread Davis
Brazilian Iced Chocolate Coca-Cola
Eli Gold's Barbecued Shrimp
Hot Shoestring Potato Salad
Apricot & Cucumber Soup


Link Directory | link directory | GeekySpeaky: Submit Your Site! | Blog Matter

Copyright © 2004-2018 Sean Noble, All rights reserved
Read our Disclosure Policy