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African Vegetarian Stew
African Vegetarian Stew Category:     Regional Cuisine 
Views:     331 
Ingredients And Procedures
4smallkohlrabies, peeled, chunks
1tablespoononion, chopped
2eachsweet potatoes, peeled, chunk
2eachzucchini, sliced thick
5eachtomatoes, or (16 ounce can), fresh
15ouncesgarbanzo beans, canned with liquid
1/2cupcouscous, or bulgar wheat
1teaspooncoriander, ground
1/2teaspoonturmeric, ground
1/2teaspooncinnamon, ground
1/2teaspoonginger, ground
14teaspoonscumin, ground


Parsnips may be substituted for the kohlrabi.

Serve the couscous separately, if desired.

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol

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